Busy as all mummies are, plates filled with errands...errands and more errands. Especially with the festive season. I have been missing gym sessions for past 2 weeks. Uncomfortable as it feels like I'm missing out on something, I manage to squeeze in at least 10 repetitions of an exercise movement each day.
My all time favorite and most convenient move is to lift my younger boy Elliott overhead and also to hold him close to my chest and do quick feet just to pump the heart rate up; push ups and squats are easy ones too.
Not forgetting stretching! I've been out most of the time with Elliott strapped into the ergobaby carrier and that prolonged posture does bring along shoulder and lower back aches.
Neck rotations, chest stretch and torso twist are some of it that I will do to alleviate the tightness of the shoulders and lower back.
It's been a wonderful Christmas for my family, we hope all of yours was great too and here's wishing all of you a Blessed 2014!
My all time favorite and most convenient move is to lift my younger boy Elliott overhead and also to hold him close to my chest and do quick feet just to pump the heart rate up; push ups and squats are easy ones too.
Not forgetting stretching! I've been out most of the time with Elliott strapped into the ergobaby carrier and that prolonged posture does bring along shoulder and lower back aches.
Neck rotations, chest stretch and torso twist are some of it that I will do to alleviate the tightness of the shoulders and lower back.
It's been a wonderful Christmas for my family, we hope all of yours was great too and here's wishing all of you a Blessed 2014!