This might be the reason that you throw your hands up and just dive into that bag of chips..before you continue on..read further.
During pregnancy, it may seem like it is the time to eat everything and in double portions.. and so that's what we thought.. But that's not how it will run. Mummies to be - hold on there...that extra weight gain or excessive weight gain may lead to a slower post natal weight loss process. We would only need 500cal or slightly more if you engage in a physical activity. And that's equivalent to 1 subway 6" sandwich.
Here are 5 foods that will ensure you and baby are getting the nutrients that you need:
Eggs
In 1 egg,it's amazing what you get with it. With more than 12 vitamins and minerals, eggs contains lots of quality protein. Eggs are also rich in choline which promotes baby overall growth and brain health.
A healthy woman with normal cholesterol can consume 1-2 eggs a day with a low saturated fat diet. As a high saturated fat diet seemingly does more harm to your cholesterol levels than eating cholesterol found naturally in food.
Colorful fruits and vegetables
A variation of red, green, orange, yellow, purple and white fruits and vegetables will ensure that you and baby gets a variety of nutrients. Each color groups provides different minerals and vitamins.
Examples: capsicum, brinjal, dragon fruit, kiwi, green leafy vegetables....
Lean meat
Meat is an excellent source of quality protein, says dietitian Karin Hosenfield of North Dallas nutrition.
Look for lean meat with fat trimmed off and when buying red meat, opt for cuts that are around 95-98% fat free.
Definitely no for deli meats or hotdogs.
Wholegrain
High in fiber and nutrients, which includes vitamin E, selenium and phytonutrients.
Foods such as popcorn, wholegrain bread to barley.
Sweet potatoes
Their orange color comes from carotenoids - a plant pigment that are converted to vitamin A in our bodies. Unlike consuming too much of "performed" vitamin A (found in animal sources such as milk, liver and eggs), carotenoids are converted to Vitamin A only as needed.
Sweet potatoes are also great source of vitamin C, folate and fiber.
Inexpensive and versatile.. great as a main dish and as snacks.
You don't need to like or eat them all, but pick your favorites to give your pregnancy a nutritional boost.