Fitting in fitness with your newborn, doesn't have to be mission impossible. There are plenty of ways that you can get tone up simply by heading outdoors.
Many new mums feel trapped when they have a new baby, but it is easier to be more active simply by grabbing your stroller. With my elder boy, I push him out for a jog, as he gets older, he would tell me that he wants to grow big so he could run with me. And I'm loving the influence and impact that I am making on him and at the same time, I get to accomplish what I enjoy, running.
Exercising or being active brings about lots of health benefits. Doing so outdoors torches calories, zaps stress and boosts energy while setting a healthy example for your baby.
Kids whose moms model healthy behaviours themselves, are more likely to be active and healthy eaters, according to researchers at Duke Medicine. The home environment and parenting can influence a child's health by shaping dietary and physical behaviors. - Durham, N.C. 2013
That's what I am personally passionate about. To cultivate and build my boys up with an active lifestyle and modeling them myself.
Who's on the bandwagon with me? Hands up...
Many new mums feel trapped when they have a new baby, but it is easier to be more active simply by grabbing your stroller. With my elder boy, I push him out for a jog, as he gets older, he would tell me that he wants to grow big so he could run with me. And I'm loving the influence and impact that I am making on him and at the same time, I get to accomplish what I enjoy, running.
Exercising or being active brings about lots of health benefits. Doing so outdoors torches calories, zaps stress and boosts energy while setting a healthy example for your baby.
Kids whose moms model healthy behaviours themselves, are more likely to be active and healthy eaters, according to researchers at Duke Medicine. The home environment and parenting can influence a child's health by shaping dietary and physical behaviors. - Durham, N.C. 2013
That's what I am personally passionate about. To cultivate and build my boys up with an active lifestyle and modeling them myself.
Who's on the bandwagon with me? Hands up...